Today, I got the Fitness Test required to pass Fitness Assessment Management class.
Here is the skinny...these are just the numbers I remember.
I am 32 years old
I am 184 lbs (yep, I said it)
I am 67 inches tall
My blood pressure is 126/67
My cholesterol is 167/54
I can do 30 sit-ups in 1 minute.. The sweet young man said "Good job! That's better than some college ki...errr...18 year olds." To which I replied, "Thanks, liar!"
For real, about 5 minutes later when I was on the treadmill some skinny little college ki...errr 18 year old, barely squeaked out 30 sit-ups right there in front of my very eyes. I didn't want to rub it in so I said "Good job!...wuss."
I did 15 push-ups before I asked "Is that in the average range?" To which he answered, "Yes." Then I fell, like a ton 184 lbs of bricks, to the ground with jello arms totally satisfied with being mediocre.
My sit & reach average was 14.5 inches
I will be waiting patiently for the next couple of weeks for my assessment results. I am guessing it will look something like this...
You are an average, overweight college ki....err...32 year old.
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